Varimax at Biletnikoff 5k
Sep
28
7:30 AM07:30

Varimax at Biletnikoff 5k

Join us September 28th in Rocklin for the @biletnikofffoundation #Raceforlife 5k benefiting @biletnikofftph

✅ Sign up with Team Varimax at www.biletnikoff.org
(we just created it, just search for the team name).

And if you’re already signed up, be sure to stop by for pre/post mobility and @hyperice #hypervolt massage gun treatments!

See you there!

@biletnikoffangela @biletnikoff.foundation @raiders
#drivenbyvarimax

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Skyline Gate Trail Workout
May
11
8:00 AM08:00

Skyline Gate Trail Workout

WHAT TO EXPECT
 

WHAT
* We will start with a short dynamic warm up.
* Set up your RUNKEEPER APP and Heart Rate Monitors!

1) FLAT TRAIL RUN OR WALK You choose the distance.
The flat trail can go much further than 5 miles, but for the purpose of this workout, I suggest 1-3 miles total, especially if you are considering the HILL WORKOUT.
Depends on who joins us, I may do a slow run with our beginner runners for about 1 mile.
&
2) HILL REPEAT WORKOUT (immediately following the trail run/walk).
You choose how much effort you want to give, and how many rounds you want to do.
Challenge yourself with this intense (but DOABLE) workout. YOU GOT THIS!

WHEN
SATURDAY 05/11/2019 @ 8AM(ish)
* Parking may or may not be challenging at this time. Please carpool or expect to arrive earlier. 

WHERE
Skyline Gate Staging Area
CLICK ON THIS LINK or the picture for the directions from the Training Station

WHY
To get out of the gym setting and put your strength and conditioning into ACTION! 
* You are STRONGER and MORE CAPABLE than you probably think.
Let's get out of your comfort zone and see how strong you really are! :D

WHO
MFT Crew and Friends (this is will NOT be counted as a session)


ADDITIONAL NOTES

  • This is meant to be a FUN social and active meet-up.

  • You do NOT have to have previous trail experience, and we are not going out far into the trails unless you want to. Be sure to bring a map if you choose to go into the trail system.

  • Check weather ahead of time. Please wear or bring layers. This area may be chilly in the AM. Plan ahead. 

  • Bring your own snacks and water. Montclair Village is very close by as well. 

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MissFit Training's 4th Anniversary!
Feb
2
11:30 AM11:30

MissFit Training's 4th Anniversary!


CLICK HERE TO RSVP: https://www.facebook.com/events/342932806540989/

MissFit Training is celebrating FOUR WHOLE YEARS of awesomeness with the best clients I could ask for!


MFT started in January 2015 in San Francisco and one year later we officially moved to the East Bay to our current residence in sunny Alameda!

We have made the The Training Station Alameda our home base and built and amazing team of hard working MissFits.

Join us for our SNACK PARTY (potluck) at 11:30A on 02/02, immediately following our Weekend Warrior Workout.
Workout starts at 10:15A and led by Coach Rodrick.

We will have light snacks and refreshments and share some home made goodies as well.

Contact me at 510-703-1394 or info@MissFitTraining.com with any questions.


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INSTRUCTOR SUB for Weekend Warrior Workout
Feb
2
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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Last Call: Final Week of MFT Bootcamps
Jan
31
7:00 PM19:00

Last Call: Final Week of MFT Bootcamps

CLICK HERE TO SIGN UP!

This week will be our final week of MFT Bootcamps! (#SadFace)

Classes are $15 each and the final days and times are:

  • Thursday 01/31 MFT MetCon @ 7-pm - 7:45pm with Samantha

  • Saturday 02/02 MFT Weekend Warrior Workout @ 10:15am - 11:15am with Rodrick

    • Followed by our MFT 4th Anniversary Snack Party!

CLICK HERE TO SIGN UP!

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Last Call: Final Week of MFT Bootcamps
Jan
29
7:00 PM19:00

Last Call: Final Week of MFT Bootcamps

CLICK HERE TO SIGN UP!

This week will be our final week of MFT Bootcamps! (#SadFace)

Classes are $15 each and the final days and times are:

  • Tuesday 01/29 MFT MetCon @ 7pm - 7:45pm with Samantha

  • Thursday 01/31 MFT MetCon @ 7-pm - 7:45pm with Samantha

  • Saturday 02/02 MFT Weekend Warrior Workout @ 10:15am - 11:15am with Rodrick

    • Followed by our MFT 4th Anniversary Snack Party!

CLICK HERE TO SIGN UP!

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INSTRUCTOR SUB for Weekend Warrior Workout
Jan
26
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

Here are some additional classes Rodrick will be leading:

ALL SATURDAYS from 10:15 AM  11:15 AM

  • 01/26/2019

  • 02/02/2019

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INSTRUCTOR SUB for Weekend Warrior Workout
Jan
12
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

Here are some additional classes Rodrick will be leading:

ALL SATURDAYS from 10:15 AM  11:15 AM

  • 01/12/2019

  • 01/26/2019

  • 02/02/2019

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INSTRUCTOR SUB for Weekend Warrior Workout
Jan
5
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

Here are some additional classes Rodrick will be leading:

ALL SATURDAYS from 10:15 AM  11:15 AM

  • 01/05/2019

  • 01/12/2019

  • 01/26/2019

  • 02/02/2019

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NO CLASSES OR SESSIONS
Dec
24
to Jan 3

NO CLASSES OR SESSIONS

CLASSES CANCELLED:

TUESDAY 12/25 MetCon 7p

THURSDAY 12/27 MetCon 7p

SATURDAY 12/29 Weekend Warrior Workout 10:15a

TUESDAY 01/01 MetCon 7p

THURSDAY 01/03 MetCon 7p

PERSONAL AND SEMI PRIVATE TRAINING SESSIONS

ALL Personal Training and Semi Private Training Sessions will be rescheduled to the weeks before and after the Christmas break to bring everyone back up to speed in their programs.

Have a great holiday season and enjoy the time with your loved ones!

HAPPY HOLIDAYS AND I’LL SEE YOU IN THE NEW YEAR!

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INSTRUCTOR SUB for Weekend Warrior Workout
Dec
8
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

Saturday, December 08, 2018

  • 10:15 AM  11:15 AM

  • MissFit Training (map)

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class on 12/08/2018.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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NO CLASSES OR SESSIONS
Nov
22
to Nov 24

NO CLASSES OR SESSIONS

CLASSES CANCELLED

THURSDAY 11/22 MetCon 7pm

SATURDAY 11/24 Weekend Warrior Workout 10:15am

PERSONAL AND SEMI PRIVATE TRAINING SESSIONS

ALL Personal Training and Semi Private Training Sessions will be rescheduled to the weeks before and after Thanksgiving to bring everyone back up to speed in their programs.

Have a great weekend and enjoy the holiday with your loved ones!

HAPPY THANKSGIVING!

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
20
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

Saturday, October 20, 2018

  • 10:15 AM  11:15 AM

  • MissFit Training (map)

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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REMINDER: CLASS CANCELLED 10/18
Oct
18
7:00 PM19:00

REMINDER: CLASS CANCELLED 10/18

REMINDER! MissFit MetCon 7pm class is CANCELLED on Thursday 10/11 and 10/18.

Coach is out of town learning awesome things and planning on coming back with newfound knowledge to improve your MFT experience!

Contact info@MissFitTraining.com or (text) 510-703-1394 if you have any questions.

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
13
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

🚨 (THURSDAY 10/11 7p class CANCELLED)

💥 Saturday 10/13 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
6
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

💥 Saturday 10/06 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/11 7p class CANCELLED)

💥 Saturday 10/13 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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Self Myofascial Release Workshop
Sep
22
11:30 AM11:30

Self Myofascial Release Workshop

Learn when, why, and how to use this simple tool, the foam roller, for recovery, relaxation, and stress relief.

Saturday, September 15 @ 11:30am - 1:30p.
Light snacks and refreshments will be provided.

This workshop is a free community event.

Bring your roller and bring a friend!

BONUS! If you’re running the#AlamedaRunningFestival, you may want to take advantage of this amazing and simple recovery method for your running!
 

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Alameda Running Festival
Sep
16
6:00 AM06:00

Alameda Running Festival

Use your MissFit Training VIP registration code CORDOVAARF2018 and WIN

Meet up at the MissFit Training Booth after the race and for the WINNER to be announced on FB LIVE.

Join us for this incredible community based running festival on the beautiful island of Alameda. This festival includes Certified Courses, Great Music, Free Local Beer, and Great Awards for all distances.

  • Half Marathon
  • Half Marathon Relay
  • 10k Run/Walk
  • 5k Run/Walk
  • Family Fun Run
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LOCATION CHANGE & INSTRUCTOR SUB for Weekend Warrior Workout
Sep
8
10:15 AM10:15

LOCATION CHANGE & INSTRUCTOR SUB for Weekend Warrior Workout

  • MissFit Training (PARK LOCATION) (map)
  • Google Calendar ICS

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts!

Current sub dates are:
Saturday, 09/08 @ 10:15am AT THE PARK ON CLEMENT & SAKAS
&
Saturday, 10/20 @ 10:15am AT THE TRAINING STATION, 1726 Clement Ave

Be on the lookout for additional dates to be covered! 


Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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Labor Day Special!
Aug
31
to Sep 3

Labor Day Special!

Join our Crew of hard working MissFits!

For $199 you get 30 Days of:

(2) Personal Training Sessions with ME

(6) Semi Private Training Sessions with your fellow MissFits

& the MFT Nutrition Quickstarter!

NEW AND RETURNING CLIENTS ONLY

Special ends 09/03:

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Pilates Reformer at Face + Body Studio
Aug
25
9:00 AM09:00

Pilates Reformer at Face + Body Studio

Join us for Pilates Reformer for a full body strengthening and lengthening workout at Face + Body Studio!

Saturday 08/25 @9a

Monday 08/27 @11a AND 12p

Wednesday 08/29 @11a AND 12p


Register through your MINDBODY app through Face + Body Studio!


#pilates #pilatesinstructor #pilatesreformer #alameda #reformer#smallgrouptraining #fitnessstudio

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