NO CLASSES OR SESSIONS
Nov
22
to Nov 24

NO CLASSES OR SESSIONS

CLASSES CANCELLED

THURSDAY 11/22 MetCon 7pm

SATURDAY 11/24 Weekend Warrior Workout 10:15am

PERSONAL AND SEMI PRIVATE TRAINING SESSIONS

ALL Personal Training and Semi Private Training Sessions will be rescheduled to the weeks before and after Thanksgiving to bring everyone back up to speed in their programs.

Have a great weekend and enjoy the holiday with your loved ones!

HAPPY THANKSGIVING!

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INSTRUCTOR SUB for Weekend Warrior Workout
Dec
8
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

Saturday, December 08, 2018

  • 10:15 AM  11:15 AM

  • MissFit Training (map)

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing class on 12/08/2018.

 @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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NO CLASSES OR SESSIONS
Dec
24
to Jan 3

NO CLASSES OR SESSIONS

CLASSES CANCELLED:

TUESDAY 12/25 MetCon 7p

THURSDAY 12/27 MetCon 7p

SATURDAY 12/29 Weekend Warrior Workout 10:15a

TUESDAY 01/01 MetCon 7p

THURSDAY 01/03 MetCon 7p

PERSONAL AND SEMI PRIVATE TRAINING SESSIONS

ALL Personal Training and Semi Private Training Sessions will be rescheduled to the weeks before and after Thanksgiving to bring everyone back up to speed in their programs.

Have a great holiday season and enjoy the time with your loved ones!

HAPPY HOLIDAYS AND I’LL SEE YOU IN THE NEW YEAR!

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
20
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

Saturday, October 20, 2018

  • 10:15 AM  11:15 AM

  • MissFit Training (map)

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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REMINDER: CLASS CANCELLED 10/18
Oct
18
7:00 PM19:00

REMINDER: CLASS CANCELLED 10/18

REMINDER! MissFit MetCon 7pm class is CANCELLED on Thursday 10/11 and 10/18.

Coach is out of town learning awesome things and planning on coming back with newfound knowledge to improve your MFT experience!

Contact info@MissFitTraining.com or (text) 510-703-1394 if you have any questions.

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
13
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

🚨 (THURSDAY 10/11 7p class CANCELLED)

💥 Saturday 10/13 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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INSTRUCTOR SUB for Weekend Warrior Workout
Oct
6
10:15 AM10:15

INSTRUCTOR SUB for Weekend Warrior Workout

🚨 Sub Alert 🚨 

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts! @rarefiedfitness will be stepping in and stepping up to keep your Weekend Warrior Workout moving!

Here are the additional dates that I will be gone but Coach Rod will be taking over!

You don’t want to miss this!

💥 Saturday 10/06 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/11 7p class CANCELLED)

💥 Saturday 10/13 @ 10:15am AT the Training Station

🚨 (THURSDAY 10/18 @ 7p class CANCELLED)

💥 Saturday 10/20 @ 10:15am AT the Training Station

Please contact me or Rodrick with any questions. 💪🏽 BE THERE OR BE A SQUARE BEAR 😘 

Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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Self Myofascial Release Workshop
Sep
22
11:30 AM11:30

Self Myofascial Release Workshop

Learn when, why, and how to use this simple tool, the foam roller, for recovery, relaxation, and stress relief.

Saturday, September 15 @ 11:30am - 1:30p.
Light snacks and refreshments will be provided.

This workshop is a free community event.

Bring your roller and bring a friend!

BONUS! If you’re running the#AlamedaRunningFestival, you may want to take advantage of this amazing and simple recovery method for your running!
 

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Alameda Running Festival
Sep
16
6:00 AM06:00

Alameda Running Festival

Use your MissFit Training VIP registration code CORDOVAARF2018 and WIN

Meet up at the MissFit Training Booth after the race and for the WINNER to be announced on FB LIVE.

Join us for this incredible community based running festival on the beautiful island of Alameda. This festival includes Certified Courses, Great Music, Free Local Beer, and Great Awards for all distances.

  • Half Marathon
  • Half Marathon Relay
  • 10k Run/Walk
  • 5k Run/Walk
  • Family Fun Run
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LOCATION CHANGE & INSTRUCTOR SUB for Weekend Warrior Workout
Sep
8
10:15 AM10:15

LOCATION CHANGE & INSTRUCTOR SUB for Weekend Warrior Workout

  • MissFit Training (PARK LOCATION) (map)
  • Google Calendar ICS

ATTN: Weekend Warrior Workout athletes!

My good friend and colleague, Coach Rodrick Husband (NASM Certified Personal Trainer) will be subbing a number of the Saturday classes so that YOU can continue your weekly scheduled workouts!

Current sub dates are:
Saturday, 09/08 @ 10:15am AT THE PARK ON CLEMENT & SAKAS
&
Saturday, 10/20 @ 10:15am AT THE TRAINING STATION, 1726 Clement Ave

Be on the lookout for additional dates to be covered! 


Rodrick’s contact info is
Rodrick@rarefiedfitness.com and 510.691.3197

This workout should be a lot of fun :) CHECK IT OUT!! 

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Labor Day Special!
Aug
31
to Sep 3

Labor Day Special!

Join our Crew of hard working MissFits!

For $199 you get 30 Days of:

(2) Personal Training Sessions with ME

(6) Semi Private Training Sessions with your fellow MissFits

& the MFT Nutrition Quickstarter!

NEW AND RETURNING CLIENTS ONLY

Special ends 09/03:

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Pilates Reformer at Face + Body Studio
Aug
25
9:00 AM09:00

Pilates Reformer at Face + Body Studio

Join us for Pilates Reformer for a full body strengthening and lengthening workout at Face + Body Studio!

Saturday 08/25 @9a

Monday 08/27 @11a AND 12p

Wednesday 08/29 @11a AND 12p


Register through your MINDBODY app through Face + Body Studio!


#pilates #pilatesinstructor #pilatesreformer #alameda #reformer#smallgrouptraining #fitnessstudio

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Pilates Reformer @ Face + Body Studio
Aug
11
9:00 AM09:00

Pilates Reformer @ Face + Body Studio

Join us for Pilates Reformer for a full body strengthening and lengthening workout at Face + Body Studio!

Saturday 08/11 @9a

Saturday 08/25 @9a

Monday 08/27 @11a AND 12p

Wednesday 08/29 @11a AND 12p


Register through your MINDBODY app through Face + Body Studio!


#pilates #pilatesinstructor #pilatesreformer #alameda #reformer#smallgrouptraining #fitnessstudio

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May
6
12:00 PM12:00

ATHLETA #SUITUP! Body Positivity Panel and Swimwear Testing for a cause!

RSVP HERE: http://events.athleta.com/suitupforswimacrossamerica4893

Join me and my fellow local fitness influencers at one of my favorite shops for activewear!

We are talkin' BODIES, baby! We're kicking off the event with a BODY POSITIVITY PANEL discussing what Body Positivity means to us and how we can support each other in sharing our stories of challenges and empowerment. 

SUIT UP! Following the event, you'll be able to try on ATHLETA swimwear! Proceeds from our event will benefit Swim Across America! Find a suit and help support cancer research. SAA directly supports childhood cancer research in the SF Bay Area while also providing resources for youth & their families while undergoing treatment. We are so proud to partner with such an impactful group! To learn more about SAA read here: http://www.swimacrossamerica.org/site/TR?fr_id=4764&pg=entry 

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May
5
10:00 AM10:00

#NationalFitnessDay Workout Fundraiser!

Join us for a Special Edition of MissFit Training's Weekend Warrior Workout on May 5! 

We will be participating in the National Fitness Day nationwide event to help raise money for one of our favorite local(ish) nonprofit organizations, the Mini Mermaid Running Club

I had a chance to learn more about this awesome program for our little girls in our communities by attending their hosted fundraising event I Am More Than What You Sea (in San Diego) and I was blown away by the whole program. It is always great to collaborate with amazing women and be a part of these awesome programs to help empower our youth! 

Any and all donations will be collected after class and sent to the Mini Mermaid Running Club. The regular drop in rate of $20 is suggested, but you are welcome to donate more to this fun and valuable program. 

Register just like normal HERE (through MINDBODY website or APP) and I'll tally up the participants and donations and send them off! 

See you there!

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Apr
22
9:30 AM09:30

ATHLETA on-site workout!

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We're partnering with ATHLETA on Bay Street!

Join us for a full body workout with some resistance band work! Some movements are high impact (think jumping jacks or mountain climbers), but all exercises can be modified to a low- or no-impact version. We will keep your heart rate up and moving while you work on getting STRONG!

We will close the workout with a Vinyasa-inspired stretch and flow to get you ready for your Sunda Funday with the ATHLETA team! 

Bring your mat, your water bottle, wear your #UPFORANYTHING tights, and your SPEEDLIGHT top and LET'S GET AFTER IT! 

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Apr
8
9:30 AM09:30

ATHLETA on-site workout!

We're partnering with ATHLETA on Bay Street!

Join us for a full body workout with some resistance band work! Some movements are high impact (think jumping jacks or mountain climbers), but all exercises can be modified to a low- or no-impact version. We will keep your heart rate up and moving while you work on getting STRONG!

We will close the workout with a Vinyasa-inspired stretch and flow to get you ready for your Sunda Funday with the ATHLETA team! 

Bring your mat, your water bottle, wear your #UPFORANYTHING tights, and your SPEEDLIGHT top and LET'S GET AFTER IT! 

View Event →
Mar
25
9:30 AM09:30

ATHLETA on-site workout!

We're partnering with ATHLETA on Bay Street!

Join us for a full body workout with some resistance band work! Some movements are high impact (think jumping jacks or mountain climbers), but all exercises can be modified to a low- or no-impact version. We will keep your heart rate up and moving while you work on getting STRONG!

We will close the workout with a Vinyasa-inspired stretch and flow to get you ready for your Sunda Funday with the ATHLETA team! 

Bring your mat, your water bottle, wear your #UPFORANYTHING tights, and your SPEEDLIGHT top and LET'S GET AFTER IT! 

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Mar
5
5:00 AM05:00

Running for Weight Loss 8 Week Program

Running for Weight Loss takes you through 8 weeks of not only a 5k and 10k running schedule, but also an integrated lifestyle accountability program which helps supports high-quality, sustainable, and realistic goal setting habits for maximum long term benefits.

CLICK HERE for all the details!

This program cycle can be used as an online program or join our group for LIVE Meetups. This program will lead us nicely into the Alameda Hospital Foundation 5k and 10k on Sunday, April 29

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Mar
3
12:30 PM12:30

Foam Rolling Workshop (Free)

Get the most out of your health and fitness resolutions! 

This FREE Alameda Community Workshop will consist of an informational session on recovery and pain management, followed by a hands on trigger point release workshop using foam rollers. 

Light snackies and refreshments will be available.

In this workshop, you will learn:
- what trigger points (or "knots") are and why we have them
- useful methods to relieve the tension and pain caused by trigger points
- how to determine which methods are right for you

Some rollers are available at The Training Station, but if you own one, please bring yours! Be sure to wear comfortable clothing to move around in.

Participants MUST REGISTER HERE :) 

For more info, email Samantha at info@MissFitTraining.com or go to www.MissFitTraining.com

See you there!

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