Back to All Events

Foam Rolling Workshop (Free)

  • MissFit Training 1726 Clement Avenue Alameda, CA, 94501 United States (map)

Get the most out of your health and fitness resolutions! 

This FREE Alameda Community Workshop will consist of an informational session on recovery and pain management, followed by a hands on trigger point release workshop using foam rollers. 

Light snackies and refreshments will be available.

In this workshop, you will learn:
- what trigger points (or "knots") are and why we have them
- useful methods to relieve the tension and pain caused by trigger points
- how to determine which methods are right for you

Some rollers are available at The Training Station, but if you own one, please bring yours! Be sure to wear comfortable clothing to move around in.

Participants MUST REGISTER HERE :) 

For more info, email Samantha at info@MissFitTraining.com or go to www.MissFitTraining.com

See you there!