Learn when, why, and how to use this simple tool, the foam roller, for recovery, relaxation, and stress relief.
Saturday, September 15 @ 11:30am - 1:30p.
Light snacks and refreshments will be provided.
This workshop is a free community event.
Bring your roller and bring a friend!
BONUS! If you’re running the#AlamedaRunningFestival, you may want to take advantage of this amazing and simple recovery method for your running!