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Self Myofascial Release Workshop

  • Training Station 1726 Clement Avenue Alameda, CA, 94501 United States (map)

Learn when, why, and how to use this simple tool, the foam roller, for recovery, relaxation, and stress relief.

Saturday, September 15 @ 11:30am - 1:30p.
Light snacks and refreshments will be provided.

This workshop is a free community event.

Bring your roller and bring a friend!

BONUS! If you’re running the#AlamedaRunningFestival, you may want to take advantage of this amazing and simple recovery method for your running!

Earlier Event: September 16
Alameda Running Festival