https://www.missfittraining.com/solefood daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1534130027723-YJCEA8SEMEBHPT3N2U0E/unnamed.jpg SoleFood Blog https://www.missfittraining.com/solefood/2018/8/12/benefits-of-working-out-with-others monthly 0.5 2018-08-13 https://www.missfittraining.com/solefood/2018/1/15/blender-life-is-not-a-life-for-me monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1516085111106-RLFRIKX1GXTXP9MXWERA/Kettlebell-Bag_IMG_2832-Edit.jpg SoleFood Blog - Blender life- is not a life for me... https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1516085068400-6CRHZXUYONFIQWTTVLJQ/image-asset.jpeg SoleFood Blog - Blender life- is not a life for me... On the search for more vegetables in my life... <3 https://www.missfittraining.com/solefood/2017/5/23/missfit-macros monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1495569276531-1I1FI779808CSNBS9EZP/image-asset.jpeg SoleFood Blog - MissFit Macros No, the Four Roses is NOT included in my trail mix. Yes, there is chocolate involved, but slow your roll- I have maybe 1/8 cup of dark chocolate chips in a mix, if that. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1495569517736-JUFIG70SPH5BLJ0FUN22/image-asset.jpeg SoleFood Blog - MissFit Macros My food pictures are never pretty, but this is one thing I could fill up on if I "feel" hungry. Most of the time I'm not actually hungry but too dependent on the act of eating OR I'm actually dehydrated, which makes me think I'm hungry... So I use this type of filler to get some great nutrients, and ultimately satisfy the habit of eating/snacking, and also mixing up my options for non-protein based meals/snacks. Plus this is all I had in the fridge! Time to go shopping :-/ https://www.missfittraining.com/solefood/2016/12/5/team-spirit monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1481013138731-D50MZXRJYWVELGEMIUDR/IMG_8329.JPG SoleFood Blog - Team Spirit! With the support of fellow coaches on Vito's team, we can improve our personal businesses while supporting each other at the same time! It's a win win. Choose your tribe well and feel good about everything you do moving forward!  (this shot was taken from Vito's Fitnesspreneurs page to illustrate how much impact not just him but his community can have as a whole. How much impact does your current "team" of supporters have for you and your goals?). https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1480989418024-5QX97ZHU1AAY97F6DN6P/image-asset.jpeg SoleFood Blog - Team Spirit! Here is my NorCal Fitness Summit 2016 FitPro Fam! Most of us are Personaly Trainers or business or Facility owners, VIPs in the fitness industry... the list goes ON! The great part about this small community is that there is any kind of support you need for any level of business you need help in. Who do you have to go to for advice about your fitness or business goals? https://www.missfittraining.com/solefood/2016/11/21/happy-friendsgiving-from-the-cosmic-casbah-family monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1479777964617-67LI5OSVBIRVB02Z8MN0/image-asset.jpeg SoleFood Blog - Happy Friendsgiving from the Cosmic Casbah Family! I brought these on purpose. This was for me to make easier decisions on what I knew I wanted and needed in this meal that I already knew would be a heavy one. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1479778046614-U4ZVPC1GT1EELOLB0XHB/image-asset.jpeg SoleFood Blog - Happy Friendsgiving from the Cosmic Casbah Family! The turkey being prepared while I'm going through my wine-filled decision making process of how to stay healthy during the holidays. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1479775758313-H5H1BE8DODUHL9E8QPT4/image-asset.png SoleFood Blog - Happy Friendsgiving from the Cosmic Casbah Family! Being silly with the fam while we wait for the rest of our crew and EAT! :) https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1479775096264-PAHQSZZU7PS2Q797JEU4/image-asset.png SoleFood Blog - Happy Friendsgiving from the Cosmic Casbah Family! Here's a fun way to kick off your holiday morning! If you're worried about the potential meal massacre on any holiday feast, there are certainly some fun and effective ways to prevent that! :) Part of your preparation has a lot to do with effective PLANNING. Here we will discuss how! https://www.missfittraining.com/solefood/2016/11/14/calories-and-nutrients-why-does-it-matter monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1479185358731-36Q72Q23YACNYNRMM3ET/image-asset.jpeg SoleFood Blog - Calories and Nutrients: Why does it matter? I like #Pink <3 Even in my Strawberry Banana shake! One of the options in my nonstop daily life is this nutrient-dense shake I've been using when I know I can't get to a quality food source while I'm out or if I know I will be demonstrating in a group exercise class. Shakeology has been one of many on-the-go options that I've tried (I've tested SO MANY different products in the last few years). I love this particular one because of the quality of nutrients that are packed in, and the fact that I can recognize all the ingredients on the list! What alternative options are you loving? Let's talk about it! :) https://www.missfittraining.com/solefood/2016/11/7/ready-set-move-yer-ass monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1478549964860-O21C68RETVN9E4ISXBNF/image-asset.jpeg SoleFood Blog - Ready, Set, MOVE YER ASS!!!! https://www.missfittraining.com/home daily 1.0 2025-06-28 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/b9c7fba8-ff14-4cc8-a16a-3d9368a58bc6/Shipe+-+Goaltender.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/b0053f77-d516-4bd9-b5f8-e9111f63f3cd/5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/a6852323-3583-4663-a693-08fd9cda5654/Shipe+Goalie+in+Action.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700528787878-WT2J81KB6UABYU5M6EYF/Personal+Training.png Home https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700528802024-6104SJVMR8KYIMJB3CMD/Massage.png Home https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700528810430-BL67HL0ZG9F5FPKK0D2A/Athleta+Workshop.png Home https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/e4f654cd-d673-47c3-8d77-aa3e27124e45/Shipe+Headshot.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/52f1d9e0-1bfb-4861-81be-941a11d5f46b/Clinic+4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/f5f5cdda-af25-4d0b-a4c2-85b275750625/VF+Sports+Massage.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1510091419114-XTE8FH0S2W1QXDQXDXZE/MissFit_Training_WR-72.jpg Home - About Your Coach Learn More -> https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1510092792245-17NYLF62J6TZYCT281Q7/MissFit_Training_WR-51.jpg Home - FEEL your best! https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/6e7b4972-dd21-4066-8512-f0c09c0dc29b/400207028_1521981541976804_739355327556244461_n.jpg Home https://www.missfittraining.com/resources daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1495574478896-AL8F9NUHXQD37N6U4K7G/image-asset.jpeg Resources Alameda Hospital Foundation 5k: I won 3rd Place for 30-39 age group! Woot Woot! Here's the race director Steve Ashbaker. Now on to the Alameda Running Festival in September! https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1445916705147-54NLFHSHHXX725ZA2ZA1/image-asset.jpeg Resources Lovely MissFIts in their first 5k Trail Race! Wine at the finish line! https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1439440220557-PBMBZ2X650KJV91W3BL8/OaklandMarathon2015 Resources Oakland Running Festival, Full Marathon at about Mile 24 or so and still smiling (kinda). https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1449002720071-HDY7YHB6S1HDKZHAXHBK/TMwJET Resources Jet and I taking a break between obstacles at Tough Mudder. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/0ee2fb38-0dca-4c0a-88df-c616e0d703fd/public.jpg Resources Spent the weekend at #SebagoDays with a Fun Run and a WIN! 07/20/2019 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1571083579152-K9FT8OAKIMDJN9YE637F/RAD+ROLLER.png Resources https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1571083247493-J0WJ3X0MQEK9AGXMD9V0/IMG_5150.jpg Resources RAD ROLLER ALL-IN KIT: Roller Original, Rounds, Block, Rod and Helix - Lifetime guarantee - Eco-friendly silicone - BPA, latex, plastic free - 100 + uses. Tools work together, all-over the body, to aid in optimal body wellness CLICK HERE TO SHOP NOW! https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/0a2f9d52-6489-4df6-b48c-0b732fb68e5c/Germany+2025.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/db16f12f-500f-4544-b8a7-3f066d2187e2/MFT+Massage+traps.png Resources https://www.missfittraining.com/personal-training daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1426462806811-BKDLR3K1G0DSBEJRI8RY/DSC_0080.JPG Personal Training https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1426462877073-SMTVY3D1D914UGWO1P1J/sam.jpg Personal Training https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1426463603721-25V9Y5JDY2K85QJRP25Q/IMG_4589.JPG Personal Training https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1426463646366-E50WUA56Z2TPGJLS3FAQ/Paleo-Salad.jpg Personal Training https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1426464769750-80IU8J2QEYJD72MRX3I1/IMG_4550-001.JPG Personal Training https://www.missfittraining.com/missfittraining daily 0.75 2017-11-08 https://www.missfittraining.com/about daily 0.75 2024-05-25 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1510126172129-EZPO2PE8TKML9T83YWVT/sam%2Bprofile+10.45.57+PM.jpg About Samantha https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1516082567511-5QCDXXW0837TIO8MMAUW/IMG_4576.JPG About Samantha - Bonus! Exciting things... (Calendar) Contributions… (Articles) Thoughts & Feelings... (blog) recommendations... (Self Care) Videos... (playbacks) Research… (Resources) https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1541520726935-83OVH0TVSA6AV8LQON8P/Screen+Shot+2018-11-06+at+8.11.53+AM.png About Samantha https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/8d7549dd-e2ac-4a4b-b0e5-c2a0f74f512b/NHI+Grad+Pic.jpg About Samantha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1511739386237-1HCD4BCS5PGWI90K07TD/image-asset.png About Samantha - MissFit On The RUN! CHeck out the running events your coach is participating in! https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1541520692912-M3B8YAWT4PU19SW79QUL/Screen+Shot+2018-11-06+at+8.10.56+AM.png About Samantha https://www.missfittraining.com/articles daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1541454573154-S8YKLHE30NF0AISLTNEU/Plyometric_main.jpg Articles & Contributions https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1541454236550-Y2OO8D81T2735PJ0ZUSI/45400829_10155500327107100_1539937460006420480_n.jpg Articles & Contributions https://www.missfittraining.com/new-page daily 0.75 2018-12-07 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1544215984682-64NC7CQR3FCY9NFUJV78/Screen+Shot+2018-12-07+at+12.52.32+PM.png New Page https://www.missfittraining.com/testimonials daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/d1d9adf6-0d45-413e-bfa5-d035294e22f4/45333811_2271389002933248_8727810266336591872_n.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/ef9f4dd4-53b0-4c4e-924f-784db84370a5/52113339_2475907659148047_8128868594348982272_n.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798982443-4FGVAZ4LETUNNPACY9UG/Screen+Shot+2019-01-29+at+1.55.45+PM.png New Page Erik H. on FACEBOOK https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798375728-RG8AUF9YRDHY50GSUQW3/Screen+Shot+2019-01-29+at+1.45.44+PM.png New Page Sarah W. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798680918-R7DJR7CRWK747T915M8D/image-asset.png New Page Kari B. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798115645-2BCQF2ZVUIHC0QEJ3V7K/Screen+Shot+2019-01-29+at+1.41.27+PM.png New Page David S. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798239755-ANYRAQMNTPGW6PIGOJPW/MissFit_pre+%288+of+44%29.jpg New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548797945621-M0JAZ9D1URUIQ63JHDSU/Screen+Shot+2019-01-29+at+1.38.15+PM.png New Page Ben R. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548800213338-O3U2LN2M2BRX9P3R8RCD/39027583_2118930478179102_3744876560562257920_o.jpg New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548800274774-OVXYJGUK3MGPY0F1S5UL/2018_09_22_11_05_34_894.JPG New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548799569050-ML23N3BPBBP31IVLU4FL/Screen+Shot+2019-01-29+at+2.05.19+PM.png New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548799062764-V189VR41X69U5BSSDS9V/Screen+Shot+2019-01-29+at+1.57.24+PM.png New Page Janet on FACEBOOK https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548799673469-F2T0KXN24G9ZIAVQ3CYA/image-asset.png New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798486161-RB8KZYYZTADR0J2PLPKT/Screen+Shot+2019-01-29+at+1.47.38+PM.png New Page Carissa C. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/cc2a57d5-a005-42d1-937a-10ea36255194/329431653_3822031121358169_8790044282212330476_n.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548800246656-VUS79CY4GAY2MP9FJ19O/MissFit_pre+%289+of+44%29.jpg New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548798629444-BL39BO3XJJ3VFJWYNQ7U/image-asset.png New Page Elicia R. on YELP https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548799654461-R0WOKWL9PXE8MDWQ34XC/image-asset.png New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/f1197c7d-f248-4222-8b1f-26e6b39859f6/51300714_2463012570437556_1618930163507003392_n.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548800371621-7F6JCYKJ0P9HV9MI6H1Q/image-asset.jpeg New Page https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1548800680109-NS47941DVVYWLH6NUUXV/image-asset.jpeg New Page https://www.missfittraining.com/massage daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/2da88069-3e5e-45c5-ad76-5f85ecad5e1c/Massage+Patio+Chica.jpg Massage Therapy - Make it stand out Chica therapy is optional. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700539362407-IF2KBITOTPKQAC7VQ2MA/400141233_150022894856201_7160823819215279395_n.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700539453067-NNRFM13XDZEG9S904BSV/370231403_347236361291742_3392763835135102948_n.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/1700539412759-JB5NKCHCGUNI8R4MC1FX/400207028_1521981541976804_739355327556244461_n.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/c4eed3bb-1d07-4e13-8c14-88a84e596e15/Home+Massage+Setup.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bc9edae4b0bc3a5974c924/f0f0c0d2-2efa-43dd-ad45-3a5561b4076e/370241718_870777844700288_9124815232321088622_n.jpg Massage Therapy - Make it stand out Varimax Fitness, 3511 Fair Oaks Blvd. Sacramento 95864