SUSTAINABLE FITNESS THROUGH PERSONAL TRAINING

Sustainable Fitness


 

Through Personal & Semi Private Training, your coach at MissFit Training is committed to guide you through your journey to MOVE well, FEEL better, and LIVE your awesome life!

Morning, afternoon, and evening sessions allow you to fit your program into your lifestyle to ensure you the best results. 

 
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Services

Schedule your Strategy Session here or contact info@MissFitTraining.com 

to see which program is best for you. 

 First things first, we have to figure out where you’re starting from in order to find your path to get to your goals! This session is 60 minutes starting with the  INTAKE FORMS . We will then go over your health, medical, and movement experience prior to coming into the  MFT Personal Training  or  Semi Private Training  Session.  From there, we will get onto the gym floor and you’ll learn some of the foundational self care methods (foam rolling) that I highly recommend as your initial piece of “homework” that you can start the very next day.  We will then go through a movement assessment to get an idea of where we are starting you with the strength and conditioning aspect of your program. Then we plan and schedule your first official training session!

First things first, we have to figure out where you’re starting from in order to find your path to get to your goals! This session is 60 minutes starting with the INTAKE FORMS. We will then go over your health, medical, and movement experience prior to coming into the MFT Personal Training or Semi Private Training Session.

From there, we will get onto the gym floor and you’ll learn some of the foundational self care methods (foam rolling) that I highly recommend as your initial piece of “homework” that you can start the very next day.

We will then go through a movement assessment to get an idea of where we are starting you with the strength and conditioning aspect of your program. Then we plan and schedule your first official training session!

  Semi Private Training  combines the individualized benefits of Personal Training with the social and motivational aspect of Group Training.  Here, sessions have between 2-4 clients (max) working on their personal programs within a group setting.   Monthly or Session Packages are available for this Service.

Semi Private Training combines the individualized benefits of Personal Training with the social and motivational aspect of Group Training.

Here, sessions have between 2-4 clients (max) working on their personal programs within a group setting.

Monthly or Session Packages are available for this Service.

  Personal Training  is an individualized program that helps you stay accountable, learn more effective strategies for your goals, and is an opportunity to dig deep into what can really propel you into a more sustainable healthy lifestyle.  You can choose a frequency of 1 session per week to check in and keep you accountable; or, you can train 2-3 sessions per week and really hammer down on your health and fitness goals.   Monthly or Session Packages are available for this Service.

Personal Training is an individualized program that helps you stay accountable, learn more effective strategies for your goals, and is an opportunity to dig deep into what can really propel you into a more sustainable healthy lifestyle.

You can choose a frequency of 1 session per week to check in and keep you accountable; or, you can train 2-3 sessions per week and really hammer down on your health and fitness goals.

Monthly or Session Packages are available for this Service.


  Bootcamp Classes  are designed to keep you moving, make you sweat, and challenge yourself with the motivational aspect of the larger group setting. Choose a  MFT MetCon  or  Weekend Warrior Workout  (or both!) and join in on the fun!  You will meet fellow MissFits and will be able to share your challenges, your wins, and your questions regarding your personal programs, and collaborate ideas and strategies that these MissFits have learned along their own journey.   Monthly or Class packs are available for this service.

Bootcamp Classes are designed to keep you moving, make you sweat, and challenge yourself with the motivational aspect of the larger group setting. Choose a MFT MetCon or Weekend Warrior Workout (or both!) and join in on the fun!

You will meet fellow MissFits and will be able to share your challenges, your wins, and your questions regarding your personal programs, and collaborate ideas and strategies that these MissFits have learned along their own journey.

Monthly or Class packs are available for this service.

  This pack includes (1) Strategy Session and comes with (5) Personal Training Sessions, and (2) Semi Private Training Sessions.   This gives you the full experience of what either program would feel like in your weekly routine.   This pack is only available for NEW clients only.  You may only purchase one pack. All sessions must be used within 30 days of your Strategy Session.   Bootcamps are sold separately.

This pack includes (1) Strategy Session and comes with (5) Personal Training Sessions, and (2) Semi Private Training Sessions.

This gives you the full experience of what either program would feel like in your weekly routine.

This pack is only available for NEW clients only. You may only purchase one pack. All sessions must be used within 30 days of your Strategy Session.

Bootcamps are sold separately.

 Each workshop will be approx. 2 hours long and will be interactive with discussions and a bit of individualized focus, depending on who shows up and what each person needs to get out of their experience.   Workshops are FREE events that are open to the general public to allow more access and information to our community.   Got a workshop idea? We always want to know more of what is needed in our community. Send your ideas to  info@MissFitTraining.com  and we’ll be sure to incorporate them into one of the upcoming workshops! :)

Each workshop will be approx. 2 hours long and will be interactive with discussions and a bit of individualized focus, depending on who shows up and what each person needs to get out of their experience.

Workshops are FREE events that are open to the general public to allow more access and information to our community.

Got a workshop idea? We always want to know more of what is needed in our community. Send your ideas to info@MissFitTraining.com and we’ll be sure to incorporate them into one of the upcoming workshops! :)

Testimonials

Elicia R.

"Sam is a fantastic trainer. One of the best things about working with her is that she understands that a health and workout routine needs to fit into your life. It went from something that seemed daunting and unreachable to something that actually is attainable. She is so knowledgeable and will be happy to explain anything to you; no dumb questions! And no self-consciousness. She is 100% on your side and wants the best for you. And, it's really fun to work out with her! What more could you ask for?!"


David S.

"I've been training with Samantha for almost 2 years now, and she has quite literally and quite seriously changed my life! Sam is the definition of a star trainer--she really listens to you and adapts your training sessions to reach your goals, and researches any questions you have in order to make it so you get to where you want to go and understand why and how to get there. She also understands that we're all human, and like eating good food (and REAL food -- I'm talking hamburgers and donuts), and that there are ways you can adapt your life and your training so you don't have to deprive yourself to be healthy.

Best of all, she's hella fun. I'm not a huge exercise fan, but Sam makes working out a good time--I don't even notice how many friggin' burpees she's making me do, because we're just laughing the whole time."


Carissa C.

"Woot!  MissFit Training is my new jam!  Samantha was my personal trainer back at her previous location and she is really dillydarn good at what she does.   I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into.  

Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility.  After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked.  I was back on the softball field.  I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself.  I worked with her for probably five months and really appreaciated her motivation and support.

I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more.  I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me."


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