SUSTAINABLE FITNESS THROUGH PERSONAL TRAINING

Sustainable Fitness


 

Through Personal & Semi Private Training, your coach at MissFit Training is committed to guide you through your journey to MOVE well, FEEL better, and LIVE your awesome life!

Morning, afternoon, and evening sessions allow you to fit your program into your lifestyle to ensure you the best results. 

 
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Services

Schedule your Strategy Session here or contact info@MissFitTraining.com 

to see which program is best for you. 

First things first, we have to figure out where you’re starting from in order to find your path to get to your goals! This session is 60 minutes starting with the  INTAKE FORMS . We will then go over your health, medical, and movement experience prior to coming into the  MFT Personal Training  or  Semi Private Training  Session.  From there, we will get onto the gym floor and you’ll learn some of the foundational self care methods (foam rolling) that I highly recommend as your initial piece of “homework” that you can start the very next day.  We will then go through a movement assessment to get an idea of where we are starting you with the strength and conditioning aspect of your program. Then we plan and schedule your first official training session!

First things first, we have to figure out where you’re starting from in order to find your path to get to your goals! This session is 60 minutes starting with the INTAKE FORMS. We will then go over your health, medical, and movement experience prior to coming into the MFT Personal Training or Semi Private Training Session.

From there, we will get onto the gym floor and you’ll learn some of the foundational self care methods (foam rolling) that I highly recommend as your initial piece of “homework” that you can start the very next day.

We will then go through a movement assessment to get an idea of where we are starting you with the strength and conditioning aspect of your program. Then we plan and schedule your first official training session!

Semi Private Training  combines the individualized benefits of Personal Training with the social and motivational aspect of Group Training.  Here, sessions have between 2-4 clients (max) working on their personal programs within a group setting.   Monthly or Session Packages are available for this Service.

Semi Private Training combines the individualized benefits of Personal Training with the social and motivational aspect of Group Training.

Here, sessions have between 2-4 clients (max) working on their personal programs within a group setting.

Monthly or Session Packages are available for this Service.

Personal Training  is an individualized program that helps you stay accountable, learn more effective strategies for your goals, and is an opportunity to dig deep into what can really propel you into a more sustainable healthy lifestyle.  You can choose a frequency of 1 session per week to check in and keep you accountable; or, you can train 2-3 sessions per week and really hammer down on your health and fitness goals.   Monthly or Session Packages are available for this Service.

Personal Training is an individualized program that helps you stay accountable, learn more effective strategies for your goals, and is an opportunity to dig deep into what can really propel you into a more sustainable healthy lifestyle.

You can choose a frequency of 1 session per week to check in and keep you accountable; or, you can train 2-3 sessions per week and really hammer down on your health and fitness goals.

Monthly or Session Packages are available for this Service.


This pack includes (1) Strategy Session and (5) Personal Training Sessions.   This gives you the full experience of what either program would feel like in your weekly routine.   This pack is only available for NEW clients only.  You may only purchase one pack. All sessions must be used within 30 days of your Strategy Session.   Bootcamps are sold separately.

This pack includes (1) Strategy Session and (5) Personal Training Sessions.

This gives you the full experience of what either program would feel like in your weekly routine.

This pack is only available for NEW clients only. You may only purchase one pack. All sessions must be used within 30 days of your Strategy Session.

Bootcamps are sold separately.

Each workshop will be approx. 2 hours long and will be interactive with discussions and a bit of individualized focus, depending on who shows up and what each person needs to get out of their experience.   Workshops are FREE events that are open to the general public to allow more access and information to our community.   Got a workshop idea? We always want to know more of what is needed in our community. Send your ideas to  info@MissFitTraining.com  and we’ll be sure to incorporate them into one of the upcoming workshops! :)

Each workshop will be approx. 2 hours long and will be interactive with discussions and a bit of individualized focus, depending on who shows up and what each person needs to get out of their experience.

Workshops are FREE events that are open to the general public to allow more access and information to our community.

Got a workshop idea? We always want to know more of what is needed in our community. Send your ideas to info@MissFitTraining.com and we’ll be sure to incorporate them into one of the upcoming workshops! :)

Testimonials


Elicia R.

"Sam is a fantastic trainer. One of the best things about working with her is that she understands that a health and workout routine needs to fit into your life. It went from something that seemed daunting and unreachable to something that actually is attainable. She is so knowledgeable and will be happy to explain anything to you; no dumb questions! And no self-consciousness. She is 100% on your side and wants the best for you. And, it's really fun to work out with her! What more could you ask for?!"

Also, check out MissFit Training’s FacebookInstagram, and Yelp Pages.

David S.

"I've been training with Samantha for almost 2 years now, and she has quite literally and quite seriously changed my life! Sam is the definition of a star trainer--she really listens to you and adapts your training sessions to reach your goals, and researches any questions you have in order to make it so you get to where you want to go and understand why and how to get there. She also understands that we're all human, and like eating good food (and REAL food -- I'm talking hamburgers and donuts), and that there are ways you can adapt your life and your training so you don't have to deprive yourself to be healthy.

Best of all, she's hella fun. I'm not a huge exercise fan, but Sam makes working out a good time--I don't even notice how many friggin' burpees she's making me do, because we're just laughing the whole time."