Things I Love...

From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and other resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness. 


We walk a lot about having a plan and a program, but honestly it varies on a day to day basis- and that includes a LOT of variable that effect you the day of your workout! I have been checking out a number of performance technology devices (things like Fitbit and the Apple Watch), and I’m now on board with a more in-depth and relevant tracking device that will help all of my clients (as well as my own training performance!) to shoot for optimal performance each session.    CLICK HERE for more information on BIOSTRAP and to order with 10% OFF!     “Recover    faster   , perform    better      Heart Rate Variability    represents your body’s physiological state to determine your personal readiness to perform.    After establishing your baselines, you unlock personalized       insights and your desirable ranges to keep you in optimal performance.  Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “

We walk a lot about having a plan and a program, but honestly it varies on a day to day basis- and that includes a LOT of variable that effect you the day of your workout! I have been checking out a number of performance technology devices (things like Fitbit and the Apple Watch), and I’m now on board with a more in-depth and relevant tracking device that will help all of my clients (as well as my own training performance!) to shoot for optimal performance each session.

CLICK HERE for more information on BIOSTRAP and to order with 10% OFF!

“Recover faster, perform better

Heart Rate Variability represents your body’s physiological state to determine your personal readiness to perform.

After establishing your baselines, you unlock personalized insights and your desirable ranges to keep you in optimal performance.

Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “

Hyperice Hypervolt: Vibration Massage Device, $349 + tax    Available directly from Coach Samantha.   One of my favorite pieces of self care technology is the Hypervolt! A number of my clients have already started using the Hypervolt before or after their sessions and LOVE it! I have one wherever I go when I’m not at the gym, and It’s been a great tool to have with me when I can’t schedule regular body work or massage appointments. Try it out on your next session and let me know what you think!  -  Helps relieve muscle soreness and stiffness    - Improves range of motion    - Promotes circulation    - Accelerates warmup and recovery    - Lightweight, easy-to-use for self-myofascial release

Hyperice Hypervolt: Vibration Massage Device, $349 + tax

Available directly from Coach Samantha.

One of my favorite pieces of self care technology is the Hypervolt! A number of my clients have already started using the Hypervolt before or after their sessions and LOVE it! I have one wherever I go when I’m not at the gym, and It’s been a great tool to have with me when I can’t schedule regular body work or massage appointments. Try it out on your next session and let me know what you think!

- Helps relieve muscle soreness and stiffness

- Improves range of motion

- Promotes circulation

- Accelerates warmup and recovery

- Lightweight, easy-to-use for self-myofascial release

The Orb Massage Ball   Available at The Training Station for $20  directly from Coach Samantha.

The Orb Massage Ball

Available at The Training Station for $20 directly from Coach Samantha.

Perform Better Mini Bands - Multi Pack   Available at the Training Station for $10  directly from Coach Samantha.

Perform Better Mini Bands - Multi Pack

Available at the Training Station for $10 directly from Coach Samantha.


Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Jessica Catano, Certified Massage Therapist (Alameda)

Jessica Catano, Certified Massage Therapist (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Located at  2381 Mariner Square Dr. #170  (in Alameda at the Optimized Wellness Center),   visit  Felix Diaz  for specialized body work using  Advanced Nueromuscular Therapy  and  Neurokinetic Therapy . Sessions take an in-depth approach to address discomfort, tension, and limited range of motion.  CURRENT MFT clients get 20% OFF their sessions with Felix!

Located at 2381 Mariner Square Dr. #170 (in Alameda at the Optimized Wellness Center), visit Felix Diaz for specialized body work using Advanced Nueromuscular Therapy and Neurokinetic Therapy. Sessions take an in-depth approach to address discomfort, tension, and limited range of motion. CURRENT MFT clients get 20% OFF their sessions with Felix!


“Malama is the Hawaiian word for preserve, protect, & nurture.”  Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue, prebiotic, immune system boosting are just some of the benefits to supplementing with this awesome new product. Support your small businesses and try it out next time they’re at the Alameda Natural Grocery Marketplace on Park Street!

“Malama is the Hawaiian word for preserve, protect, & nurture.” Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue, prebiotic, immune system boosting are just some of the benefits to supplementing with this awesome new product. Support your small businesses and try it out next time they’re at the Alameda Natural Grocery Marketplace on Park Street!

YOGA Instructors I love:  Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts, Aviva Lavine . Their classes are in Alameda and Oakland at various studios.

YOGA Instructors I love: Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts, Aviva Lavine. Their classes are in Alameda and Oakland at various studios.

Headspace, Meditation app

Headspace, Meditation app

Don’t let the weather stop you from staying active outdoors! #KeepItMovin  Our friends at  Igloos Outdoor  has gifted YOU  20% OFF  when you use your MFT VIP CODE  JAFRIENDS18  at checkout!

Don’t let the weather stop you from staying active outdoors! #KeepItMovin

Our friends at Igloos Outdoor has gifted YOU 20% OFF when you use your MFT VIP CODE JAFRIENDS18 at checkout!

Join me for a workout on the  FITBIT COACH APP!    Use code: CR6PRQ  and get some great short workouts for any part of your day!

Join me for a workout on the FITBIT COACH APP!

Use code: CR6PRQ and get some great short workouts for any part of your day!