Things I Love...

From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness. 


 The Orb Massage Ball!  Available at The Training Station  directly from Coach Samantha. 

The Orb Massage Ball! Available at The Training Station directly from Coach Samantha. 

 TriggerPoint, Self Care Tools.  Links to my favorite products:   MB2 Roller ,  Grid 2.0 Foam Rollers ,  AcuCurve Cane  

TriggerPoint, Self Care Tools.

Links to my favorite products: MB2 Roller, Grid 2.0 Foam Rollers, AcuCurve Cane 

 Perform Better Mini Bands!  Available at the Training Station  directly from Coach Samantha.

Perform Better Mini Bands! Available at the Training Station directly from Coach Samantha.


 Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

 For  Pilates Reformer Classes , check out Face + Body Studio, a few blocks away from the Training Station! Book through MINDBODY now!

For Pilates Reformer Classes, check out Face + Body Studio, a few blocks away from the Training Station! Book through MINDBODY now!

 Dr. Ashyanna Keli Rodriguez, Chiropractor (Alameda)

Dr. Ashyanna Keli Rodriguez, Chiropractor (Alameda)


 Headspace, Meditation app

Headspace, Meditation app

 YOGA Instructors I love:  Nikki Borrodi, Liza Wilt, Ashley West Roberts . Their classes are in Alameda and Oakland at various studios.

YOGA Instructors I love: Nikki Borrodi, Liza Wilt, Ashley West Roberts. Their classes are in Alameda and Oakland at various studios.

 Mammoth Bar, organic food bars made with #NoWeirdStuff.  Get 10% off your first order! Click the link and use  EASTBAYMISSFIT  as the promo code at checkout!

Mammoth Bar, organic food bars made with #NoWeirdStuff.

Get 10% off your first order! Click the link and use EASTBAYMISSFIT as the promo code at checkout!