Things I Love...

From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and other resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness. 


RAD ROLLER ALL-IN KIT:  Roller Original, Rounds, Block, Rod and Helix  - Lifetime guarantee  - Eco-friendly silicone  - BPA, latex, plastic free  - 100 + uses. Tools work together, all-over the body, to aid in optimal body wellness    CLICK HERE TO SHOP NOW!

RAD ROLLER ALL-IN KIT: Roller Original, Rounds, Block, Rod and Helix

- Lifetime guarantee

- Eco-friendly silicone

- BPA, latex, plastic free

- 100 + uses. Tools work together, all-over the body, to aid in optimal body wellness

CLICK HERE TO SHOP NOW!

Hyperice Hypervolt: Vibration Massage Device, $349 + tax    Available at    VARIMAX FITNESS   .   -  Helps relieve muscle soreness and stiffness    - Improves range of motion    - Promotes circulation    - Accelerates warmup and recovery    - Lightweight, easy-to-use for self-myofascial release

Hyperice Hypervolt: Vibration Massage Device, $349 + tax

Available at VARIMAX FITNESS.

- Helps relieve muscle soreness and stiffness

- Improves range of motion

- Promotes circulation

- Accelerates warmup and recovery

- Lightweight, easy-to-use for self-myofascial release

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CLICK HERE for more information on BIOSTRAP and to order with 10% OFF!     “Recover    faster   , perform    better      Heart Rate Variability    represents your body’s physiological state to determine your personal readiness to perform.    After establishing your baselines, you unlock personalized       insights and your desirable ranges to keep you in optimal performance.  Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “

CLICK HERE for more information on BIOSTRAP and to order with 10% OFF!

“Recover faster, perform better

Heart Rate Variability represents your body’s physiological state to determine your personal readiness to perform.

After establishing your baselines, you unlock personalized insights and your desirable ranges to keep you in optimal performance.

Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “

The Orb Massage Ball   Available at    VARIMAX FITNESS    for $20

The Orb Massage Ball

Available at VARIMAX FITNESS for $20

Perform Better Mini Bands - Individual Sale   Available at    VARIMAX FITNESS    for $5 each

Perform Better Mini Bands - Individual Sale

Available at VARIMAX FITNESS for $5 each


Located at  2381 Mariner Square Dr. #170  (in Alameda at the Optimized Wellness Center),   visit  Felix Diaz  for specialized body work using  Advanced Nueromuscular Therapy  and  Neurokinetic Therapy . Sessions take an in-depth approach to address discomfort, tension, and limited range of motion.  CURRENT MFT clients get 20% OFF their sessions with Felix!

Located at 2381 Mariner Square Dr. #170 (in Alameda at the Optimized Wellness Center), visit Felix Diaz for specialized body work using Advanced Nueromuscular Therapy and Neurokinetic Therapy. Sessions take an in-depth approach to address discomfort, tension, and limited range of motion. CURRENT MFT clients get 20% OFF their sessions with Felix!

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)


Don’t let the weather stop you from staying active outdoors! #KeepItMovin  Our friends at  Igloos Outdoor  has gifted YOU  20% OFF  when you use your MFT VIP CODE  JAFRIENDS18  at checkout!

Don’t let the weather stop you from staying active outdoors! #KeepItMovin

Our friends at Igloos Outdoor has gifted YOU 20% OFF when you use your MFT VIP CODE JAFRIENDS18 at checkout!

Join me for a workout on the  FITBIT COACH APP!    Use code: CR6PRQ  and get some great short workouts for any part of your day!

Join me for a workout on the FITBIT COACH APP!

Use code: CR6PRQ and get some great short workouts for any part of your day!