Things I Love...

From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness. 


 The Orb Massage Ball!  Available at The Training Station  directly from Coach Samantha.

The Orb Massage Ball! Available at The Training Station directly from Coach Samantha.

 Perform Better Mini Bands!  Available at the Training Station  directly from Coach Samantha.

Perform Better Mini Bands! Available at the Training Station directly from Coach Samantha.


 Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

 Located at  2381 Mariner Square Dr. #170  (in Alameda at the Optimized Wellness Center),   visit  Felix Diaz  for specialized body work using  Advanced Nueromuscular Therapy  and  Neurokinetic Therapy . Sessions take an in-depth approach to address discomfort, tension, and limited range of motion.  CURRENT MFT CLIENTS: please ask your coach for special VIP rates!

Located at 2381 Mariner Square Dr. #170 (in Alameda at the Optimized Wellness Center), visit Felix Diaz for specialized body work using Advanced Nueromuscular Therapy and Neurokinetic Therapy. Sessions take an in-depth approach to address discomfort, tension, and limited range of motion. CURRENT MFT CLIENTS: please ask your coach for special VIP rates!

 Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)


 Headspace, Meditation app

Headspace, Meditation app

 YOGA Instructors I love:  Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts . Their classes are in Alameda and Oakland at various studios.

YOGA Instructors I love: Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts. Their classes are in Alameda and Oakland at various studios.

Mammoth Bar, organic food bars made with #NoWeirdStuff.

Get 10% off your first order!

Click the link HERE: http://lddy.no/5q8k and use MFTCrew as the promo code at checkout!