Things I Love...

From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and other resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness. 


The Orb Massage Ball   Available at The Training Station for $20  directly from Coach Samantha.

The Orb Massage Ball

Available at The Training Station for $20 directly from Coach Samantha.

Perform Better Mini Bands   Available at the Training Station  directly from Coach Samantha.

Perform Better Mini Bands

Available at the Training Station directly from Coach Samantha.

Hyperice Hypervolt: Vibration Massage Device, $349   Available directly from Coach Samantha.   One of my favorite pieces of self care technology is the Hypervolt!  - Helps relieve muscle soreness and stiffness  - Improves range of motion  - Promotes circulation  - Accelerates warmup and recovery  - Lightweight, easy-to-use for self-myofascial release

Hyperice Hypervolt: Vibration Massage Device, $349

Available directly from Coach Samantha.

One of my favorite pieces of self care technology is the Hypervolt!

- Helps relieve muscle soreness and stiffness

- Improves range of motion

- Promotes circulation

- Accelerates warmup and recovery

- Lightweight, easy-to-use for self-myofascial release


Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Diana Moskowitz, Body Worker & Massage Therapist (Oakland)

Jessica Catano, Certified Massage Therapist (Alameda)

Jessica Catano, Certified Massage Therapist (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor (Alameda)

Located at  2381 Mariner Square Dr. #170  (in Alameda at the Optimized Wellness Center),   visit  Felix Diaz  for specialized body work using  Advanced Nueromuscular Therapy  and  Neurokinetic Therapy . Sessions take an in-depth approach to address discomfort, tension, and limited range of motion.  CURRENT MFT clients get 20% OFF their sessions with Felix!

Located at 2381 Mariner Square Dr. #170 (in Alameda at the Optimized Wellness Center), visit Felix Diaz for specialized body work using Advanced Nueromuscular Therapy and Neurokinetic Therapy. Sessions take an in-depth approach to address discomfort, tension, and limited range of motion. CURRENT MFT clients get 20% OFF their sessions with Felix!


“Malama is the Hawaiian word for preserve, protect, & nurture.”  Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue, prebiotic, immune system boosting are just some of the benefits to supplementing with this awesome new product. Support your small businesses and try it out next time they’re at the Alameda Natural Grocery Marketplace on Park Street!

“Malama is the Hawaiian word for preserve, protect, & nurture.” Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue, prebiotic, immune system boosting are just some of the benefits to supplementing with this awesome new product. Support your small businesses and try it out next time they’re at the Alameda Natural Grocery Marketplace on Park Street!

YOGA Instructors I love:  Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts, Aviva Lavine . Their classes are in Alameda and Oakland at various studios.

YOGA Instructors I love: Nikki Borrodi, Nicolette Tura, Liza Wilt, Ashley West Roberts, Aviva Lavine. Their classes are in Alameda and Oakland at various studios.

Headspace, Meditation app

Headspace, Meditation app

Don’t let the weather stop you from staying active outdoors! #KeepItMovin  Our friends at  Igloos Outdoor  has gifted YOU  20% OFF  when you use your MFT VIP CODE  JAFRIENDS18  at checkout!

Don’t let the weather stop you from staying active outdoors! #KeepItMovin

Our friends at Igloos Outdoor has gifted YOU 20% OFF when you use your MFT VIP CODE JAFRIENDS18 at checkout!

Join me for a workout on the  FITBIT COACH APP!     Use code: CR6PRQ  and get some great short workouts for any part of your day!

Join me for a workout on the FITBIT COACH APP!

Use code: CR6PRQ and get some great short workouts for any part of your day!