Things I Love...
From healing your body and mind to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of preferred body workers and other resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness.
Don’t let the weather stop you from staying active outdoors! #KeepItMovin
Our friends at Igloos Outdoor has gifted YOU 20% OFF when you use your MFT VIP CODE JAFRIENDS18 at checkout!