Express Workouts by MissFit Training!
MissFit Training Instructional on the Floor Bridge using the Mini Band Info@MissFitTraining.com @MissFitTraining #MissFitTraining

Workout Wednesday 2

Express Workouts with MissFit Training!

MFT Cross-Over V-Ups as a great modification to the traditional V-Up!

Express Workouts with MissFit Training

💕 MFT WORKOUT WEDNESDAY 💕 Express Workouts with MissFit Training! These workouts will always be 20 minutes of less for your on-the-go lifestyle :)