1-on-1 individualized sessions include a Strategic Planning Session, and a Program Plan to include strength training, metabolic conditioning, mobility and flexibility training, general nutrition guidance, and mindset performance. *THIS SERVICE IS CURRENTLY UNAVAILABLE.
$150 per session
starting at $100
MASSAGE THERAPY SESSIONS
Personalized massage sessions are 60- and 90- minutes in length. Modalities used may be a combination of Swedish, Deep Tissue, Myofascial Therapy, Trigger Point Therapy, Sports Massage, limited Acupressure, and more. This is a REFERRAL BASED service only.
starting at $100
starting at $200
/
hr
WELLNESS CLASSES
Wellness Classes are single events and are typically 2 - 4 hours in length. Class topics can include foam rolling, flexibility & mobility, bodyweight workouts (high impact or low/no impact), all about the core, and more! These classes are meant for community, corporate wellness, team building, or a private group session for your friends or family. For a Concept Strategy Session, availability, and an estimate, please contact Samantha directly.