Things I Love...

From healing your body and mind, to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness.

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CLICK HERE for more information on BIOSTRAP and to order with 10% OFF!“Recover faster, perform betterHeart Rate Variability represents your body’s physiological state to determine your personal readiness to perform.After establishing your baselines,… — *“Recover* ***faster****, perform* ***better”***
***Heart Rate Variability*** *represents your body’s physiological state to determine your personal readiness to perform.*
*After establishing your baselines, you unlock personalized* insights and your desirable ranges to keep you in optimal performance.

Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “

MissFit on the RUN!

UPCOMING:

August 2023: Rocklin Lobster Fest 10k; Mount Katahdin, Maine (BIG Training Hike)

October 2023: Half Dome, Yosemite

November 2023: Run To Feed The Hungry, Sacramento

January 2024: Disney Half Marathon

PAST:

2019: Sebago Days Fun Run! - 2 Miles! Coach won 1st Place in her age group! woohoo!

Alameda Hospital Foundation 5k: I won 3rd Place for 30-39 age group! Woot Woot! Here's the race director Steve Ashbaker. Now on to the Alameda Running Festival in September!

2018: Shamrock'n Sacramento - Half Marathon

2017: Mermaid Series- 5k; Alameda Hospital Foundation - 5k; Bay Area Trail Running Festival- Half Marathon; Alameda Running Festival - Half Marathon; Honey Badger Race Series - 10k; Alameda Holiday Kickoff - 5k; Run to Feed the Hungry - 10k

2016: Mermaid Series - 10k; Alameda R.A.C.E. - 4th of July 5k; Starting Strength Fall Classic Oakland The Squat, Over Head Press, Deadlift, *This will be my first lifting competition ever!

2015: Oakland Running Festival- Full Marathon; runDisney- Anaheim Tinkerbell Half Marathon; Dionysus Dash- Napa 5k (This was a group event with "Army of MissFits")

Lovely MissFIts in their first 5k Trail Race! Wine at the finish line!

Spent the weekend at #SebagoDays with a Fun Run and a WIN! 07/20/2019

Oakland Running Festival, Full Marathon at about Mile 24 or so and still smiling (kinda).

2014: Oakland Running Festival- Half Marathon; Save Mt. Diablo Trails Challenge- Half Marathon; See Jane Run- East Bay Half Marathon; Bay to Breakers- SF 12k;

Mermaid Series- East Bay Sirena18 mile; Hook&Ladder- East Bay 10k; Presidio10- SF 10 mile; Tough Mudder- NorCal; San Francisco Marathon- Half Marathon; Spartan Race- SF Sprint @ AT&T Park

2013: Tough Mudder- NorCal; Let's Go 510!- East Bay 10k; Mermaid Series- SF Sirena10 mile; Men's Health Urbanathalon- San Francisco 10 mile; Spartan Race- Beast; Giant Race- SF 10k

Jet and I taking a break between obstacles at Tough Mudder.

2011-2012: Tough Mudder- NorCal

Express Workouts by MissFit Training!

MissFit Training Instructional on the Floor Bridge using the Mini Band Info@MissFitTraining.com @MissFitTraining #MissFitTraining

Workout Wednesday 2

Express Workouts with MissFit Training!

MFT Cross-Over V-Ups as a great modification to the traditional V-Up!

Express Workouts with MissFit Training

💕 MFT WORKOUT WEDNESDAY 💕 Express Workouts with MissFit Training! These workouts will always be 20 minutes of less for your on-the-go lifestyle :)

Hey MissFits! Don't skip out on your warm up! Here's a super easy go-to routine* if you're not sure what to do before a workout. *Keep in mind: depending on what you're doing will determine the amount, type, and duration of a workout-specific warmup and be fully prepped for movement.

Hey MissFits! Here's an awesome floor based movement you can use for a dynamic stretch for internal and external rotation of the hips! Make sure your legs are at 90* at the knees (it changes the way the stretch feels). Move with control and look out for the next level progressions in a future video!

Took a break on our hike to enjoy the scenery and be in the moment with my surroundings! www.MissFitTraining.com

Hey MissFits! Here's a simple shoulder Warmup I used before my bench press day for this week's workouts. For Bench day, the accessory exercises were pull-ups, overhead presses, single arm rows, face pulls, and lateral raises.